Are Whole Food Vitamins Better Than Conventional? — Orionherbs.com
So, why eat whole meals supplements instead of synthetic vitamins? Well, the short reply is that synthetic nutritional vitamins are made from coal tar derivatives, which are recognized carcinogens. An straightforward way to inform you could have synthetic vitamins is to have a look at the label and search for the parenthesis after the vitamin in question. For example, if it says Vitamin C (ascorbic acid), then it’s synthetic. Not solely is it artificial, but it’s additionally incomplete!!! Ascorbic acid is only one part of vitamin C. It’s an vital one that makes up the outer shell of the vitamin molecule, but there are various different vital for the vitamin to operate properly. Real vitamin C additionally has phytonutrients, enzymes, co-enzymes and bioflavonoids. Without them, ascorbic acid is ineffective and creates extra deficiencies within the body.
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