Health Informatics

Have you ever been sleeping, but suddenly woke up because of mosquito bites? Yes, small mosquitoes often cause lumps that itch and leave marks, thus disturbing your comfortable sleep.

Only females are known to bite humans, which have long, tube-shaped mouths that can penetrate the skin and feed on blood. These bites often leave scars on the skin.

Here’s how to get rid of mosquito bite marks:

When a mosquito bites, saliva will be injected into the human body while sucking blood. Saliva that contains these proteins is the cause of most people who are bitten by allergies. When the immune system starts working, red bumps and itching will appear.

Ice Compress

Compress using ice is one solution to deal with bite marks. Ice compresses work by giving a cold sensation to inflammation, so when applied to the bite area it will reduce inflammation and uncomfortable itching. However, avoid … Read more

Not getting healthier, hair can actually lose nutrients and become damaged when using the wrong product. Ever looked at the ingredient lists of shampoo bottles with all sorts of chemical names? While not all chemicals are bad for your hair and head, there are certainly some to watch out for.

Unfortunately, there are still many hair products on the market that contain chemicals that may be harmful to our overall health. The rise of hair care products that contain ingredients that are harmful to the body, before buying products, make sure to choose products that contain ingredients that are not harmful for both the long and short term.

The experts at Nutrafol created a list of ingredients to avoid using on hair. If you see one of these listed as an ingredient in a hair product, think twice before buying. Here are some hair care ingredients that need to be … Read more

Pulling armpit hair yourself may be your choice for getting smooth underarm skin without expensive costs. Even so, did you know that this action is actually dangerous?

In addition to stinging, pulling out armpit hair itself using tweezers can also cause irritation to the skin, usually in the form of small, red lumps. This method can even cause ingrown hairs.

Understand the dangers of pulling underarm hair

So that you are aware that pulling armpit hair itself is dangerous, here are some of the effects that can be caused by these actions:

1. Ingrown feathers

Ingrown hair is a condition in which hair that is supposed to grow out of the skin layer actually re-enters the skin. This usually happens because in the process of extracting underarm hair, the hair is not completely uprooted, or actually broken under the skin.

This condition can be treated with a number of treatment … Read more

Losing weight can be very difficult

This can actually be something that is difficult to achieve. Understand that weight loss is probably not going to be easy for you. But, if you are determined, the tips below can get you going.

To help you lose weight, do not completely abandon foods that you love altogether. This will result in a strong desire for these foods and may end up in binge eating. Just about anything is fine in moderation, and can be a reward for sticking to your diet. As you slowly move away from eating greasy foods, you may find your desire for them lessening over time.

A good tip for losing weight is to pack healthy food with you if you’re going to be away from home. A lot of people make the mistake of not packing food with them and they are forced to resort to unhealthy … Read more