It’s a normal part of every spring. The weather warms up, the clothes get smaller and you realize that those holiday cookies are still hanging around your waistline. If you want to tone up and slim down in time to hit the beach, there are a few strategies that can help you out.
1. Drink Up
You should be drinking about eight full glasses of water each day as a general rule. While you’re guzzling away, make sure that most of what you drink is either water or a naturally hydrating low-calorie drink like skim milk or coconut water.
2. Supplement Your Diet
There is no way around the fact that you must burn more calories than you consume to slim down. You still need to meet your nutritional needs, though, and supplements can help with that. Look for a natural product like Trimbolic first fitness that can help reduce hunger to keep you on track.
3. Find an Activity You Enjoy
Increasing your activity level will burn off additional calories, but hitting the gym isn’t for everyone. Instead, find something you really enjoy that challenges you physically. Try new things to find what works for you. A few suggestions to get you started are rock climbing, hiking, gardening and ice skating.
4. Build Your Muscles
Strength training is an integral part of developing that beach body. It can also help you meet weight loss goals since lean tissue gives your metabolism a boost. Bodyweight exercises, resistant bands and suspension training are all excellent alternatives to traditional weights.
5. Go to Bed Earlier
Most adults need between seven and nine hours of sleep every night. That time creeps even higher if you are very active. Train your body to get the rest it needs by setting up an evening ritual and heading to bed about an hour earlier than normal.
Making smart food choices and adding exercise will help you burn extra calories. Adding in a fun and challenging fitness activity will help you stay motivated and achieve that beach body.